How Singing Effects Our Physical Health (2023) By Anny Lieberman
Singing is not just an enjoyable activity; it can also have a significant positive impact on physical health. One of the key physical benefits of singing is that it can strengthen the body and build endurance. Let's take a closer look at how this works.
Aerobic Exercise
Firstly, singing is a form of aerobic exercise, which means that it gets the heart pumping and increases oxygen intake. When we sing, we take in larger breaths than we do during regular speech, which means that our lungs are working harder to take in more air. This increased oxygen intake can improve circulation, as well as boosting the functioning of the respiratory system. Over time, regular singing can lead to increased lung capacity, making it easier to take deep breaths and maintain good posture.
CORE MUSCLES
Secondly, singing can improve the functioning of the core muscles. This is because the diaphragm, which is the muscle responsible for controlling breathing, is located in the lower part of the ribcage. When we sing, we engage this muscle more deeply than we do during regular breathing. As a result, regular singing can lead to improved abdominal strength and greater control over the muscles involved in breathing. This increased core strength can also help to improve posture and reduce the risk of back pain. For more on the diaphragm and how to use it to strengthen your singing, click here.
ENDURANCE
Thirdly, singing can help to build endurance. This is because singing requires sustained vocal effort, which can be physically demanding over a period of time. When we sing for extended periods, our bodies are working to maintain the activity for longer than they would during normal speech. This can lead to improved stamina, as well as greater physical resilience and reduced fatigue.
REDUCE STRESS
Finally, singing can also help to reduce tension in the body. When we sing, we engage in a physical activity that requires us to focus on the present moment and to let go of any worries or distractions. This can help to reduce stress and promote relaxation, which can in turn have positive effects on physical health. For example, stress can increase the risk of heart disease, high blood pressure, and other health problems. By reducing stress, singing may therefore contribute to improved cardiovascular health and overall wellbeing. Check out the 10 Best Songs to Sing to Relieve Stress here.
CONCLUSION
In conclusion, singing can have a range of physical benefits, including strengthening the body and building endurance. By engaging the respiratory and core muscles, singing can improve lung capacity, posture, and abdominal strength. It can also increase endurance and reduce tension, helping to improve overall physical health and wellbeing. So, if you're looking for a fun and enjoyable way to improve your physical health, why not give singing a try? Whether you join a choir, sing in the shower, or just belt out your favorite tunes in the car, there are plenty of ways to incorporate singing into your daily routine and reap the physical benefits.
All The Best! Anny
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